Spelt bran
Weight:
0,5 kg
1 kg
When grinding the spelt, we end up with flour on one side and pieces of husks – bran on the other. They are mainly known for their high fiber content. You can mix them into yogurt, cottage cheese, milk or add them when baking bread, cookies, to thicken dishes…
But beware! Millet bran binds a large amount of water in the intestines and swells, so adequate hydration is also key when consuming it.
Wheat bran
Weight:
0,5 kg
1 kg
Wheat bran is rich in minerals, vitamins and fiber – the latter represent an indigestible part of the meal, but are extremely beneficial from the point of view of health.
Wheat bran can be mixed into yogurt, cottage cheese, milk, cereal, added to bread baking or used to thicken dishes.
