The versatile buckwheat is an incredibly undemanding and resilient plant, because it can withstand very bad conditions, bad soil or drought. It is better at getting minerals from the soil than other crops and it does not require additional mineral fertilizers or pesticides. Buckwheat boasts a high nutritional value.
Its advantages and health benefits:
Buckwheat contains a high amount of vitamins and minerals. In it we can find especially vitamins of the B group and minerals, such as magnesium, iron, zinc, phosphorus, copper. Due to its high content of essential amino acids, it is considered one of the best vegetable sources of proteins, a wealth of fibbers will especially delight those with digestive problems.